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Distorted Self-Image – Causes and Impact on Mental Health
Distorted self-image is a psychological illness that impacts millions by not only affecting how they see themselves but also damaging their emotional and mental well-being. How we perceive ourselves is how we live our lives, engage with other people, and participate in activities. A distorted view of self leads to feelings of inferiority and frustration, […]
Major Vs. Persistent Depressive Disorder – Understanding Dysthymia
Depression is a very serious disorder that affects many people around the world. Virtually everybody these days has heard of depression, but what many don’t realize is there are many different varieties of depression. Two of the most common kinds of depression are Major Depressive Disorder (MDD), and Persistent Depressive Disorder, or Dysthymia. Hallmark symptoms […]
What is Discouraged BPD? Understanding the Less Common Presentation of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is sometimes described as a diagnostic category marked by such characteristics as fluctuating intense feelings, grave impulsiveness, and precarious personal problems. But it has another variant that is worth mentioning, as there is a less well-known subdued type of BPD, often referred to as “quiet” or “discouraged” borderline personality disorder. This […]
Art Therapy: Boosting Healing and Mental Resilience
Art therapy is a different and powerful therapeutic practice that encompasses creative expression and psychological healing. People with mental health concerns can find art therapy a pathway for self-exploration, emotional release, and personal development. Whatever your need, if you have gone through trauma, have an urge to relieve anxiety, or to improve your overall resilience […]
Cultural Identity’s Impact on Emotional Health
Culture is the factor that makes us who we are in a highly globalizing world. It shapes our perceptions around the world, the challenges that cross our path, and how close we are to those who are important to us. Observing the relationship between culture and mental health can help us understand the vital role […]
Easy Breathing Techniques for Instant Calm
Anxiety may feel like a brewing storm within you, leaving you restless and uneasy. Did you know that your breath is the most powerful tool you use to calm that storm? The right breathing exercises for anxiety teach your body to respond to stress efficiently. This guide explains many different deep breathing techniques for anxiety, […]
How Relationships Impact Mental Health in a Fast-Paced World
With the increasing strain from our fast-paced life, the underlying role of relationships on mental health cannot be overlooked. They have a vital impact on our emotional and psychological lives through our family or romantic relationships and professional or friendship connections. Mental health and relationships are deeply connected, with the quality of our relationships nurturing […]
How Relationships Impact Mental Health: Exploring the Connection
Relationships are intrinsically bound to the human experience, shaping how we think, feel, and behave. From emotional bonds to debilitating conflicts, our connections with other people have a significant impact on our psychosocial well-being. This blog analyzes the connection between relationships and mental health by drawing on how they can support or hinder our well-being. […]
The Role of Community Support in Mental Health Recovery
Different phases of life call for strength, resilience, and reliable support. While individual therapy, medication, and personal self-care are often crucial, the importance of community support in mental health recovery cannot be overstated. Engaging with a supportive community has a profoundly positive impact, helping individuals build emotional, social, and psychological resources that foster healing and […]
The Effects of Negative Self-Talk on Mental Health: Understanding Its Impact
How we talk to ourselves will shape our perception of the world and our place in it. Negative self-talk is a chronic habit full of self-doubt or some kind of defeatist inner dialogue and has far-reaching effects on mental health. In most cases, this creates a tragic downward spiral of self-doubt, emotional pain, and even […]
