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Melatonin’s Role in Alleviating Anxiety Symptoms
Anxiety affects millions of people daily, leading to stress, restlessness, and poor sleep. Many wonder if melatonin helps with anxiety and if it can truly provide relief. Melatonin, often known as the “sleep hormone,” is gaining attention for its role in calming the mind and supporting better rest. Exploring how melatonin works helps people make […]