Depression Quiz

Over the past two weeks, how often have you felt sad, hopeless, or down?

Not at all Occasionally Often Almost constantly

Do you often worry excessively about various aspects of your life, such as school, relationships, or the future?

No, not really Sometimes Frequently Constantly

Have you experienced changes in your sleep patterns, such as trouble falling asleep, staying asleep, or sleeping too much?

No, not at all Occasionally Frequently Almost every night

Do you frequently experience physical symptoms of anxiety, such as racing heart, sweating, trembling, or shortness of breath?

No, never Occasionally Frequently Almost constantly

Have you noticed changes in your appetite or eating habits, such as overeating or loss of appetite?

No, not at all Occasionally Frequently Almost constantly

Do you often feel irritable, restless, or on edge for no apparent reason?

No, not really Sometimes Frequently Constantly

Have you experienced a loss of interest or pleasure in activities you once enjoyed?

No, not at all Occasionally Frequently Almost constantly

Do you frequently have difficulty concentrating, making decisions, or remembering things?

No, not at all Occasionally Frequently Almost constantly

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